Date Range
Date Range
Date Range
Parisi Speed School Rochester
Bill Sauer
2830 Baird Road
Fairport, NY, 14450
US
Techne Web Services, LLC
Brian Pollack
71 Chardonnay Dr
Fairport, NY, 14450
US
Register for CrossFit Escudo Today! 1059 Tierra del Rey, Suite C. Chula Vista, California 91910. Click here for complete class schedule.
WOD for Saturday, Mar 24, 2018. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. WOD for Friday, Mar 23, 2018. WOD for Thursday, Mar 22, 2018. Jerk 1RM from the rack. 6 x 20cal assault bike. 6 x 20cal assault bike. Rest as needed between efforts.
Based in Epping at Concept Fitness UK CrossFit Essex offers group and personal training. 1 min rest between round. Post total time including rest.
Tuesday, September 1, 2015. 5 x 3 Back Squat. Monday, August 31, 2015. 1 2 Muscle Up or 5 Pull Up 5 HSPU. Sunday, August 30, 2015. 7 x 1 Hang Snatch 1 OHS. Thursday, August 27, 2015. A 5 x 1 Clean. Wednesday, August 26, 2015. Tuesday, August 25, 2015. 5 x 3 Front Squat.
Large Community of like-minded people. Always challenging and always fun. Reach Your Goals With CrossFit. Fitness is your journey and EACH person at the box is on their own individual path. We are all in this together! Schedule a Free Private Intro Class.